The Sacred Art of Lying-In

The Sacred Art of Lying In: Rediscovering Postpartum Healing in a Fast-Paced World

In a culture that rushes new parents back to "normal" life, the ancient practice of lying in offers a radical act of self-care and healing. As a midwife with over 35 years of experience supporting Denver families, I've witnessed the transformative power of this traditional postpartum recovery method.

What is Lying In?

Lying in is a time-honored tradition where new parents dedicate the first 40 days after birth to rest, recovery, and bonding with their newborn. Unlike the modern expectation of "bouncing back" immediately, this practice recognizes birth as a profound physical and emotional journey that requires intentional healing.

The Benefits of Lying In

1. Physical Recovery

   • Allows the body to heal from the intense work of childbirth

   • Reduces risk of postpartum complications

   • Supports natural hormone regulation

   • Helps uterus return to pre-pregnancy state

     
     

2. Emotional Wellbeing

   • Reduces stress and postpartum anxiety

   • Creates space for bonding with your newborn

   • Allows time for processing the birth experience

   • Supports early breastfeeding establishment

     
     

3. Hormonal Harmony

   • Oxytocin production peaks during close contact

   • Supports natural postpartum hormone transitions

   • Promotes deeper connection between parent and baby

     
     

Creating Your Lying In Sanctuary

Practical Tips for a Successful Lying In Period

• Prepare Before Birth

  • Stock freezer with nutritious meals

  • Create a comfortable recovery area

  • Arrange support from family or postpartum doula

  • Limit visitors and outside commitments

    
    

• Essential Recovery Supplies

  • Comfortable, loose clothing

  • Nursing supplies

  • Hydration station

  • Nourishing snacks

  • Comfortable bedding

    
    

Cultural Perspectives on Lying In

Lying in isn't a new concept. Many cultures have long-standing traditions of postpartum rest:

• Chinese "Sitting the Month" (Zuo Yuezi)

• Latin American "La Cuarentena"

• Traditional Asian and African practices of extended postpartum care

  
  

Modern Challenges and Solutions

Today's fast-paced world makes lying in challenging. Here are strategies to reclaim this healing practice:

• Set clear boundaries with family and friends

• Create a support network

• Communicate your needs clearly

• Give yourself permission to rest

• Consider part-time help for household tasks

  
  

When to Seek Additional Support

While lying in is natural, watch for:

• Signs of postpartum depression

• Extreme fatigue

• Difficulty bonding

• Persistent pain or discomfort

  
  

A Midwife's Perspective

After decades of supporting birthing families, I've seen how powerful intentional rest can be. The lying in period isn't a luxury - it's a crucial time of healing, bonding, and transformation.

Ready to Explore Lying In?

Every birth journey is unique. At Birth Choice Association, we support you in creating a postpartum recovery plan that honors your individual needs and celebrates your transition to parenthood.

Currently accepting consultations for spring and summer due dates.

Schedule a free consultation to discuss your postpartum care plan. Your healing journey matters.